Work With Me
Finally feel at peace with food.
If you’re tired of food guilt, starting over every Monday, and feeling like you’re never doing enough, you’re in the right place.
Is This You?
You might be a good fit for coaching if you…
✔ Feel guilty after eating certain foods.
✔ Think about food more than you’d like.
✔ Feel stuck in an all-or-nothing cycle.
✔ Want healthier habits that actually fit your life.
✔ Are tired of dieting and starting over.
✔ Want support without judgment.
What Coaching Looks Like
Step 1
Book a Free Discovery Call
We’ll get to know each other, talk about your goals, and decide if coaching is a good fit.
Step 2
Complete Your Intake Forms
You’ll tell me about your goals, challenges, and what you hope to gain from coaching.
Step 3
Begin Coaching
We’ll meet virtually, celebrate wins, work through challenges, and create small, realistic steps forward.
What We’ll Work On Together
Together we’ll build skills like:
Letting go of food guilt
Building sustainable habits
Emotional eating
Food rules and diet mentality
Body image
Increasing confidence around food
Creating a balanced lifestyle
Goal setting and accountability
Here's exactly what that looks like week to week:
What’s Included
When you work with me, you’ll receive:
✔ Weekly 60-minute coaching sessions
✔ Weekly check-ins
✔ Personalized goal setting
✔ Reflection exercises
✔ Educational resources
✔ Supportive messaging between sessions (during business hours)
✔ A compassionate, judgment-free environment
Investment
Mindset Nutrition Coaching
$147/month(Founding Client Rate)
✔ Weekly 60-minute coaching session
✔ Weekly check-ins
✔ Personalized goal setting
✔ Resources and worksheets
✔ Unlimited messaging support during business hours
✔ Cancel anytime with 30 days’ notice
This introductory rate is available for a limited number of founding clients and will remain locked in for as long as you stay enrolled.