All coaching sessions are held virtually, making it easy to connect from wherever you are.

Most coaching sessions last approximately 60 minutes.

Most clients meet once per week. Together, we’ll determine a schedule that best supports your goals.

Yes!

Clients have access to messaging for support, questions, and accountability during business hours.

If a topic needs more time, we’ll dive deeper into it during your next coaching session.

Yes.

Your privacy is important to me. Everything we discuss during coaching remains confidential, except in situations where I am legally or ethically required to take action.

No.

Coaching focuses on goal setting, habit change, accountability, and personal growth.

It is not a substitute for therapy, medical care, or treatment for eating disorders or mental health conditions.

If your needs fall outside my scope of practice, I’ll help you find the appropriate support.

That’s completely okay.

You never need to have a “perfect week” to come to coaching.

Some of our most meaningful conversations happen after challenging weeks because they help us understand what got in the way and how to move forward with compassion.

I currently offer 1:1 nutrition and wellness coaching starting at $147/month as a special founding client rate.

Your coaching includes:

• Weekly check-ins

• Personalized goal setting

• Mindset and habit coaching

• Educational resources

• Ongoing support between sessions

As my practice grows, pricing may increase for new clients, but you’ll always know the investment before getting started.

The best way to learn if coaching is the right fit is to schedule a free discovery call.